Programs

From high-intensity interval training to specialized strength and conditioning programs, our El Segundo gym has something for everyone. Let's work together to make waves in your fitness journey.

Schedule

At Rising Wave Athletics LLC, we understand that your schedule can be hectic. That's why we offer flexible class times and open gym hours to fit your busy lifestyle. Whether you're an early bird or a night owl, we've got you covered. Come in and get your sweat on whenever it works for you!

Monday

RWFit

5:00 AM - 6:00 AM

RWFit

6:00 AM - 7:00 AM

RWFit

7:00 AM - 8:00 AM

Beach FIIT

9:30 AM - 10:00 AM

RWFit

12:00 PM - 1:00 PM

Open Gym

1:30 PM - 4:00 PM

Next Wave Youth (9-12yrs)

2:15 PM - 3:15 PM

Rising Teens (13yrs+)

2:15 PM - 3:15 PM

RWFit

4:30 PM - 5:30 PM

RWFit

5:45 PM - 6:45 PM

RWFit

7:00 PM - 8:00 PM

Tuesday

RWFit

5:00 AM - 6:00 AM

RWFit

6:00 AM - 7:00 AM

Beach FIIT

9:30 AM - 10:00 AM

RWFit

12:00 PM - 1:00 PM

Open Gym

1:30 PM - 4:00 PM

Rising Teens (13yrs+)

3:45 PM - 4:30 PM

RWFit

4:30 PM - 5:30 PM

RWFit

5:45 PM - 6:45 PM

RWFit

7:00 PM - 8:00 PM

Wednesday

RWFit

5:00 AM - 6:00 AM

RWFit

6:00 AM - 7:00 AM

RWFit

7:00 AM - 8:00 AM

Beach FIIT

9:30 AM - 10:00 AM

RWFit

12:00 PM - 1:00 PM

Open Gym

1:30 PM - 4:00 PM

RWFit

4:30 PM - 5:30 PM

RWFit

5:45 PM - 6:45 PM

RWFit

7:00 PM - 8:00 PM

Thursday

RWFit

5:00 AM - 6:00 AM

RWFit

6:00 AM - 7:00 AM

Beach FIIT

9:30 AM - 10:00 AM

RWFit

12:00 PM - 1:00 PM

Open Gym

1:30 PM - 4:00 PM

Next Wave Youth (9-12yrs)

3:45 PM - 4:30 PM

Rising Teens (13yrs+)

3:45 PM - 4:30 PM

RWFit

4:30 PM - 5:30 PM

RWFit

5:45 PM - 6:45 PM

RWFit

7:00 PM - 8:00 PM

Friday

RWFit

5:00 AM - 6:00 AM

RWFit

6:00 AM - 7:00 AM

RWFit

7:00 AM - 8:00 AM

Beach FIIT

9:30 AM - 10:00 AM

RWFit

12:00 PM - 1:00 PM

Open Gym

1:30 PM - 4:00 PM

RWFit

4:30 PM - 5:30 PM

RWFit

5:45 PM - 6:45 PM

Open Gym

7:00 PM - 8:00 PM

RW Comp Class

7:00 PM - 9:00 PM

Saturday

RWFit

8:00 AM - 9:00 AM

Specialty: Running

8:00 AM - 9:00 AM

RWFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 11:30 AM

Open Gym

11:30 AM - 1:00 PM

Sunday

RWFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 11:30 AM

Experience the Best Functional Fitness in El Segundo at Rising Wave Athletics!

Book your free trial today to discover how Rising Wave could elevate your fitness journey.

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