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RWFIT: Functional Fitness Classes (requires at least 3 months prior crossfit experience)
Whether you're an early bird or a night owl, we've got you covered. Come into the gym and get your sweat on whenever it works for you!
Monday |
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RWFit 5:00 AM - 6:00 AM |
RWFit 6:00 AM - 7:00 AM |
RWFit 7:00 AM - 8:00 AM |
Beach FIIT 9:30 AM - 10:00 AM |
RWFit 12:00 PM - 1:00 PM |
Open Gym 1:30 PM - 4:00 PM |
Next Wave Youth (9-12yrs) 2:15 PM - 3:15 PM |
Rising Teens (13yrs+) 2:15 PM - 3:15 PM |
RWFit 4:30 PM - 5:30 PM |
RWFit 5:45 PM - 6:45 PM |
RWFit 7:00 PM - 8:00 PM |
Tuesday |
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RWFit 5:00 AM - 6:00 AM |
RWFit 6:00 AM - 7:00 AM |
Beach FIIT 9:30 AM - 10:00 AM |
RWFit 12:00 PM - 1:00 PM |
Open Gym 1:30 PM - 4:00 PM |
Rising Teens (13yrs+) 3:45 PM - 4:30 PM |
RWFit 4:30 PM - 5:30 PM |
RWFit 5:45 PM - 6:45 PM |
RWFit 7:00 PM - 8:00 PM |
Wednesday |
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RWFit 5:00 AM - 6:00 AM |
RWFit 6:00 AM - 7:00 AM |
RWFit 7:00 AM - 8:00 AM |
Beach FIIT 9:30 AM - 10:00 AM |
RWFit 12:00 PM - 1:00 PM |
Open Gym 1:30 PM - 4:00 PM |
RWFit 4:30 PM - 5:30 PM |
RWFit 5:45 PM - 6:45 PM |
RWFit 7:00 PM - 8:00 PM |
Thursday |
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RWFit 5:00 AM - 6:00 AM |
RWFit 6:00 AM - 7:00 AM |
Beach FIIT 9:30 AM - 10:00 AM |
RWFit 12:00 PM - 1:00 PM |
Open Gym 1:30 PM - 4:00 PM |
Next Wave Youth (9-12yrs) 3:45 PM - 4:30 PM |
Rising Teens (13yrs+) 3:45 PM - 4:30 PM |
RWFit 4:30 PM - 5:30 PM |
RWFit 5:45 PM - 6:45 PM |
RWFit 7:00 PM - 8:00 PM |
Friday |
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RWFit 5:00 AM - 6:00 AM |
RWFit 6:00 AM - 7:00 AM |
RWFit 7:00 AM - 8:00 AM |
Beach FIIT 9:30 AM - 10:00 AM |
RWFit 12:00 PM - 1:00 PM |
Open Gym 1:30 PM - 4:00 PM |
RWFit 4:30 PM - 5:30 PM |
RWFit 5:45 PM - 6:45 PM |
Open Gym 7:00 PM - 8:00 PM |
RW Comp Class 7:00 PM - 9:00 PM |
Saturday |
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RWFit 8:00 AM - 9:00 AM |
Specialty: Running 8:00 AM - 9:00 AM |
RWFit 9:00 AM - 10:00 AM |
Open Gym 10:00 AM - 11:30 AM |
Open Gym 11:30 AM - 1:00 PM |
Sunday |
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RWFit 9:00 AM - 10:00 AM |
Open Gym 10:00 AM - 11:30 AM |
Got questions? Drop us a line, and let's make some waves together!
Check out some testimonials to see how our gym in El Segundo, CA is helping people achieve their fitness goals.
What every gym should strive to be. I dropped in here for a week when I was out visiting family on the recommendation of a former member. Top notch coaches, programming, people, vibes, and facility! Duke was super welcoming, the members were too, and the workouts were well thought out, balanced, and left me both energized and feeling like I paid my daily dues to the fitness gods.
I was looking for a new gym since I moved across the country and this place made me feel right at home. The community is very supportive and welcoming and so far, the programming has been great. All the equipment is in good condition and the coaches are good at what they do. The fact that they have showers is a huge bonus for me.
Dropped in for a session with their friday night crew and it was epic! Totally welcoming group of athletes and Duke was the man! Need to get back soon to wod with these guys again. Thanks for having me. If you are in the area don't hesitate, go see Duke and the RWA fam.
Book your free trial today to discover how Rising Wave could elevate your fitness journey.
Become Part of the Rising Wave Ohana
232 California St, El Segundo CA, 90245